Change your lifestyle. Improve your nutrition and achieve your goals.

about us

My coaching focuses on you

Which is why I work closely with my clients to create an individual nutrition plan. You will get a step by step guidance on how to build good nutrition habits and build strategies that are easy and sustainable for your lifestyle and
goals.

NUTRITION COACHING

INITIAL ASSESSMENT:

This is the first and one of the most important steps when you begin working with me. During the initial assessment I found out about your dieting background, your goals, lifestyle and mindset to start your coaching….

PERSONALIZED NUTRITION PLAN:

The key to my coaching is individualization. I don’t have a set plan that I provide for everyone because each person is unique and with different needs, goals and lifestyle. 

WEEKLY CHECK INS:

Every week you will check-in with me, your coach.  This is an essential part of working together because this will allow me to give you feedback on your week

ACCOUNTABILITY AND SUPPORT

This is the most important piece of any nutrition plan. If you need some motivation, support , questions or concerns – you have accessibility to your coach 24/7. You won’t ever feel alone or lost during this process.

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